A development-first sports performance gym in Bloomington, IL. Strength, speed, and sport skill for middle-school, high-school, and college-bound athletes.
Every performance gym in Central Illinois trains baseball. The Lab trains athletes. If your kid plays hoops, runs lanes, sets a net, or picks up a stick in the spring — they need a program built around them, not one sport.
Every athlete here starts with a movement screen and a baseline number — 40-yard, vertical, broad jump, overhead squat. Every six weeks we re-test. You see the number. Your kid sees the number. Nobody argues about whether the work is working.
No medals for showing up. A program, a coach, a standard — and a printed report card every phase. The rest is on the athlete.
Ages 10–14. Building the movement foundation — coordination, bodyweight strength, and the habits that carry into high school athletics.
9th–12th grade athletes training for varsity minutes, state qualifiers, and recruitment tape. Strength, speed, and sport-specific programming.
Seniors chasing scholarships, combine prep, and adult athletes who train like they mean it. Benchmarked against college standards.
Book a free 30-minute assessment. Movement screen, a few numbers, and a straight answer on whether The Lab is the right fit.
Book a Free Assessment →