Dynamic warm-up and movement screen
Bloomington-Normal youth sports performance
Train the athlete. Show the proof.
Assessment-first training for youth athletes in Bloomington-Normal. We test. We train. We measure. You see the proof.
Assessment first
Youth only
Report cards
College-goal prep
Assessment before packages.
Sport, season, schedule, movement quality, speed, strength, confidence, and parent goals become the training lane.
Speed10 yd split
PowerJump baseline
ControlDecel check
Plan4-week block
Assess.Speed
PowerStrength
StrengthDrive
AgilityChange direction
MobilityMove clean
ControlDecel
Bloomington-Normal, IL
1515 Lafayette Park Unit A, Bloomington, IL 61704
Built for youth athletes. Backed by data. Driven by results.
Call or text 309-533-6308The TPL assessment protocol
Performance testing across key metrics
Data reviewed by TPL coaches
Parent-facing report card
Sports we train
BaseballBasketballFootballFlag footballWrestlingSoccerVolleyballTrack & field
Test. Train. Track. Repeat.
Training standards
Parents need receipts. Athletes need proof that travels.
The system starts with baselines, coaching standards, session notes, and progress reviews. No scholarship promises. No recruiting guarantees. No injury-prevention claims. Just better training structure and better visibility for athletes, parents, coaches, and college-goal conversations.
Baseline and retest
Measure what the program actually uses: speed, jump, strength, movement quality, and conditioning.
Coach-ready summaries
Short updates explain what improved, what needs attention, and what block comes next.
Travel-season planning
Off-season, tryout prep, travel season, school season, team, and return-to-training-after-clearance work are named clearly.
Parent-facing proof
What parents should see after the first block.
The Performance Lab is not trying to win attention with hype. The promise is simpler: test the athlete, train the block, re-check the numbers, and explain the next step in plain language.
10 yd splitBaseline 1.92sNow 1.84s
Vertical jumpBaseline 19.5"Now 21.8"
Broad jumpBaseline 84"Now 90"
Movement qualityNeeds decel controlNext block focus
The receipt is the product.
Parents do not need another vague promise that a kid is "getting better." They need to know what was measured, what changed, what still needs work, and how the next training block supports the season.
- Baseline movement and performance check before a package.
- Progress notes that parents and athletes can understand.
- Coach-ready language without fake recruiting guarantees.
- Sport-season planning around travel, school, tryouts, and return-to-training after clearance.
Bloomington-Normal Youth Combine
Measure the numbers. Leave with a report card.
A free or low-cost testing day gives parents the clearest version of what Austin does: 40-yard dash, vertical jump, broad jump, movement screen, and a plain next-step conversation.
Speed baseline for field, court, and tryout conversations.
Power number parents and athletes immediately understand.
Lower-body power and repeatable testing lane.
Austin's coaching eye turns the numbers into a plan.
Competitor contrast
Do not fight the baseball cage war. Own youth performance proof.
Useful for hitting, throwing, and cage access. Weakness: families with court, field, track, golf, wrestling, and multi-sport needs can feel like an afterthought.
Useful for technical work. Weakness: many athletes still need speed, strength, deceleration, conditioning, movement quality, and a real training plan.
Youth-athlete-only performance: train movement, speed, strength, conditioning, confidence, and proof around the athlete's travel and school season.
Request assessment
Send Austin the athlete context.
The next step is a short intake: sport, age, travel team, school season, schedule, NCAA prep goal, military or tactical goal, and what the athlete needs to build. If the secure intake service is unavailable, the form opens an email to Austin instead of dropping the request.
- Current location1515 Lafayette Park Unit A, Bloomington, IL 61704
- Call / text309-533-6308
- Emailaustin@theperformancelab.fit